Wellness & Self-Care

All journals are available via Amazon with fast delivery and easy ordering.

Mind Over Miles: Running Log

Whether you're an aspiring athlete or a seasoned runner, this run log is excellent for seeking motivation, organization and tracking your performance.

Rooted & Ready: A Journal for Movement, Mindfulness & Motivation

Created for women who are ready to slow down, show up, and pour into themselves, this 31-day guided wellness journal combines daily movement tracking, mindfulness prompts, hydration check-ins, and soulful self-reflection.

Pretty. Poised. Powerful.: A Wellness Journal for Women Who Move with Purpose

Created for women who are ready to slow down, show up, and pour into themselves, this 31-day guided wellness journal combines daily movement tracking, mindfulness prompts, hydration check-ins, and soulful self-reflection.

The Path We Walk: A Guided Journal for Reflection, Sisterhood & Shared Journeys

The Path We Walk is more than a journal, it's a soft place to land for women navigating life, love, and growth through the lens of sisterhood and self-reflection. Whether you're walking alongside a sister, a friend, or simply yourself, this guided journal offers a thoughtful space to pause, reflect, and honor the beauty of your journey.

The Midlife Memory Keeper: A Journal for Women in Menopause: Write It Down: Before you forget

This is a A Funny & Encouraging Midlife Journal to Track the Chaos and Celebrate the Journey. You’re not losing your mind—you’re just in the middle of menopause.